Friday, May 28, 2010
Friday, December 4, 2009
Cold WARS!
If you catch with cold, what to do or what can u do to prevent it before u've 'catched' by it?
Ease your cold with these symptom-fighting nutrients, herbs and spices
Vitamin C - Research suggests vitamin C doesn't do much to prevent a cold but it may reduce its length. It acts as an antihistamine and anti-inflammatory to help dry up a runny nose and improves immune function.
Zinc - Sucking on a zinc lozenge every two hours within the first two days of a cold can decrease its duration, several studies show.
Vitamin E - Taking this immune-boosting supplement can help reduce your chances of getting a clod, according to a year-long US study.
Andrographis - This ancient Indian herb has created a buzz among herbal practitoners due to research showing it helps treat and prevent colds. Scientists believe it stimulates the immune system by boosting production of antibodies.
Garlic - A British study found people who took garlic supplements for 12 weeks during cold season were less likely to get sick, and recovered more quickly if they did, than those who took placebos.
Elderberry - Particularly good for flu. This herb cuts the severity of symptoms in half and reduces the length of flu if taken within 48 hours of first symptoms.
Spicy stuff - Chilli, cayenne, pepper, horseradish and wasabi may help unclogged your stuffy nose.
p/s: Hope that this info would help or give u idea to overcome ur cold...InsyaAllah...Don't forget to recite ur doa and Bismillah
Ease your cold with these symptom-fighting nutrients, herbs and spices
Vitamin C - Research suggests vitamin C doesn't do much to prevent a cold but it may reduce its length. It acts as an antihistamine and anti-inflammatory to help dry up a runny nose and improves immune function.
Zinc - Sucking on a zinc lozenge every two hours within the first two days of a cold can decrease its duration, several studies show.
Vitamin E - Taking this immune-boosting supplement can help reduce your chances of getting a clod, according to a year-long US study.
Andrographis - This ancient Indian herb has created a buzz among herbal practitoners due to research showing it helps treat and prevent colds. Scientists believe it stimulates the immune system by boosting production of antibodies.
Garlic - A British study found people who took garlic supplements for 12 weeks during cold season were less likely to get sick, and recovered more quickly if they did, than those who took placebos.
Elderberry - Particularly good for flu. This herb cuts the severity of symptoms in half and reduces the length of flu if taken within 48 hours of first symptoms.
Spicy stuff - Chilli, cayenne, pepper, horseradish and wasabi may help unclogged your stuffy nose.
p/s: Hope that this info would help or give u idea to overcome ur cold...InsyaAllah...Don't forget to recite ur doa and Bismillah
Wednesday, December 2, 2009
A week before the trip to Jakarta-Bandung
I can't wait for the trip to jakarta-bandung. Everyday since the school break starts, my sis, mother and me surfing the net to look for the interesting places that we'll soon go to. Kulkith(batik shoes), cotton cloths(which said to sold at low price), all sort of jeans, shirts and of course the experience and pictures
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